0
Skip to Content
WELLNESS BY TYLA
WELLNESS BY TYLA
Both days might add up to similar cals (if you don’t end up having a blowout later from skipping breakfast + eating low protein…), but how they *feel* in your body is completely different. ✨ When you start your day with nothing but coff After training for and running a half marathon earlier this year, I realised something wasn’t quite right. 🥵 
Even though I was running regularly and eating to fuel my runs, my energy was still low, my pace wouldn’t increase and I consta It’s so easy to get carried away with new habits and goals, but research shows that keeping it simple (and specific) is the key to success💡🧨 Instead of overwhelming yourself with a long list of habits you want to add into your routine, start This is your sign to work smarter, not harder. ❤️‍🩹 🥲 Take those rest days, let your body recover and let go of the “more is better” approach to exercise (and health/wellness in general !!). Rather than pushing your body to extre Indecision is a decision in itself (with love). 💙 take responsibility + trust yourself, you are your biggest health advocate. Electrolytes are trending right now 🧂and while they’re a nice-to-have, you may find you really benefit from keeping them on hand. Research shows that plain water often isn’t enough to fully hydrate your body. Without sodium, potassiu Symptoms aren’t random !! and they’re not just a sign that you need a new supplement. It’s your body trying to communicate something deeper. Before you reach for a new supplement, start with the low-hanging fruit first. 🛌 How Still hungry even though you hit your protein targets? 🥲 You’re not alone! Despite what we eat, and we could be eating the “best” diet out there to support satiety, research reflects that we still have the ability to override thos Increased anxiety or mood symptoms before your period (in the luteal phase) can be triggered for many reasons. Some of us are more sensitive to hormonal changes at this time of the cycle, while other cases are caused by nutrient deficiencies, inflamm More food = more energy, more strength, better mood, balanced hormones and often… better body composition (especially if you’re someone who trains hard). As women, we’re so consumed by the narrative that we should be eating less Trust yourself, simplify your goals and take action. 🪄 You don’t need more information, you need less noise !! Focus on one small action you can take today that moves you toward your goal. Simple doesn’t mean ineffective, and progress Is stress messing with your fat loss goals? The cortisol trends are still going strong, and while managing stress doesn’t replace the need for a calorie deficit, it can make fat loss easier and way more sustainable. When your body feels calm