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WELLNESS BY TYLA
WELLNESS BY TYLA
This is your sign to work smarter, not harder. ❀️‍🩹 πŸ₯² Take those rest days, let your body recover and let go of the “more is better” approach to exercise (and health/wellness in general !!). Rather than pushing your body to extre Indecision is a decision in itself (with love). πŸ’™ take responsibility + trust yourself, you are your biggest health advocate. Electrolytes are trending right now πŸ§‚and while they’re a nice-to-have, you may find you really benefit from keeping them on hand. Research shows that plain water often isn’t enough to fully hydrate your body. Without sodium, potassiu Symptoms aren’t random !! and they’re not just a sign that you need a new supplement. It’s your body trying to communicate something deeper. Before you reach for a new supplement, start with the low-hanging fruit first. πŸ›Œ How Still hungry even though you hit your protein targets? πŸ₯² You’re not alone! Despite what we eat, and we could be eating the “best” diet out there to support satiety, research reflects that we still have the ability to override thos Increased anxiety or mood symptoms before your period (in the luteal phase) can be triggered for many reasons. Some of us are more sensitive to hormonal changes at this time of the cycle, while other cases are caused by nutrient deficiencies, inflamm More food = more energy, more strength, better mood, balanced hormones and often… better body composition (especially if you’re someone who trains hard). As women, we’re so consumed by the narrative that we should be eating less Trust yourself, simplify your goals and take action. πŸͺ„ You don’t need more information, you need less noise !! Focus on one small action you can take today that moves you toward your goal. Simple doesn’t mean ineffective, and progress Is stress messing with your fat loss goals? The cortisol trends are still going strong, and while managing stress doesn’t replace the need for a calorie deficit, it can make fat loss easier and way more sustainable. When your body feels calm
We’re all guilty of these habits from time to time, but if they’re a part of your daily routine (*and* you feel anxious) it’s time to take a closer look. πŸ‘€ If you want to feel less anxious, more stable and in control, your food c When you spend less time in fight-or-flight and more time in rest-and-digest you’ll become less reactive, less emotionally charged and have the capacity to get to the root cause of anxiety and low mood. πŸ’†‍♀️ β €β €β €β €β €β €β €β €β € HOW can you do that?